Day 3 Foods Recap

Breakfast 7AM:  Coffee with my Coconut Creamer Concotion.   I do consider this breakfast since I do add 2 Tablespoons of the creamy goodness in my cup.  It’s enough calories and fat to wake up the body and get it going.

Preworkout Meal 9:30AM:  What I’ve dubbed Faux’t- Meal (my play on the word Oatmeal) LOLImage

Protein: Eggs,Flax Meal  Fat:  Sunbutter & Coconut Butter,  Veggie/Fruit:  Banana

Post Workout 10:45AM: CEVICHE!


Protein:  Tilapia and Shrimp  Fat: Avocados  Veggies/Fruit: Onion, Tomato, Garlic, Lime Juice

Lunch 2:00PM (was a bit late!):  Spinach and Onion Egg Cups w/mashed sweet potatoes


Protein: Eggs   Fats: Nuts, Coconut Butter  Veggies/Fruit: Spinach, Onion, Sweet Potato, Raisins

Dinner 7PM:  Tilapia cooked with Coconut Aminos  and Eggplant


Protein: Tilapia     Fats: None- I was hungry after so snacked on nuts and dates afterward.   Veggies/Fruits: Eggplant, onions, garlic, tomato


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