Breakfast 7AM: Coffee with my Coconut Creamer Concotion. I do consider this breakfast since I do add 2 Tablespoons of the creamy goodness in my cup. It’s enough calories and fat to wake up the body and get it going.
Protein: Eggs,Flax Meal Fat: Sunbutter & Coconut Butter, Veggie/Fruit: Banana
Post Workout 10:45AM: CEVICHE!
Protein: Tilapia and Shrimp Fat: Avocados Veggies/Fruit: Onion, Tomato, Garlic, Lime Juice
Lunch 2:00PM (was a bit late!): Spinach and Onion Egg Cups w/mashed sweet potatoes
Protein: Eggs Fats: Nuts, Coconut Butter Veggies/Fruit: Spinach, Onion, Sweet Potato, Raisins
Dinner 7PM: Tilapia cooked with Coconut Aminos and Eggplant
Protein: Tilapia Fats: None- I was hungry after so snacked on nuts and dates afterward. Veggies/Fruits: Eggplant, onions, garlic, tomato