Part of the Whole9/Whole 30 is to break up the relationship with the bathroom scale. UGH!! Why is this so hard? I have had no problems conquering my cravings and deciding whether I am just bored, tired, or really hungry… But the one thing that should be easiest is to lay off the scale for 30 days. I confessed amongst the Whole9 Forum boards last night for some encouragement. I think staying off the scale could be liberating if I can conquer THIS BAD HABIT.
One reason that I have been stepping on the scale daily is because of weight loss/muscle gain competition that I joined a few weeks back. With my weight gain over the last week, I would be paying $1.00 per pound that I gained. I just needed to see if I’d be paying. According to my scale, I won’t be. Yay!
So after today- no more scale!! Darren offered to break it for me the other night. I may be taking him up on that. As of Day 4, I’m 149.0. I go in for my final weigh in on Monday, May 27th. And then for real– no more scale!!!
Check out the 5 Reasons to Break Up With Your Scale