Coconut Curry Shrimp w/Green Beans

This was something that I made up as I went tonight.  We’re going on vacation so I’m trying to use up all the produce that we have in the fridge.  This is what I came up with.  And it’s a huge hit with the family. coconut curry shrimp


Coconut curried shrimp with green beans
2 lbs Shrimp
1 lb green beans
5 cloves of garlic, minced
1/2 onion, diced
Red Curry Powder
Smoked Paprika
Salt and Pepper
3 Tablespoons Coconut Oil
3 Tablespoons Coconut Aminos (or Soy Sauce- I don’t eat Soy)
3 Tablespoons Apple Cider Vinegar
1/4 cup shredded unsweetened coconut

Heat 2 tbsp of oil in wok. Add onions and garlic. Saute’ until translucent. Add shrimp, salt, pepper, paprika, and red curry powder (regular curry powder is fine too. Red is spicier). Cook until shrimp are halfway done. (still gray, half pink) Add green beans, vinegar, and aminos. Saute until shrimp are cooked all the way through. Beans should have some ‘bite’ left. Turn off heat. Sprinkle shredded coconut.


Day 3 Foods Recap

Breakfast 7AM:  Coffee with my Coconut Creamer Concotion.   I do consider this breakfast since I do add 2 Tablespoons of the creamy goodness in my cup.  It’s enough calories and fat to wake up the body and get it going.

Preworkout Meal 9:30AM:  What I’ve dubbed Faux’t- Meal (my play on the word Oatmeal) LOLImage

Protein: Eggs,Flax Meal  Fat:  Sunbutter & Coconut Butter,  Veggie/Fruit:  Banana

Post Workout 10:45AM: CEVICHE!


Protein:  Tilapia and Shrimp  Fat: Avocados  Veggies/Fruit: Onion, Tomato, Garlic, Lime Juice

Lunch 2:00PM (was a bit late!):  Spinach and Onion Egg Cups w/mashed sweet potatoes


Protein: Eggs   Fats: Nuts, Coconut Butter  Veggies/Fruit: Spinach, Onion, Sweet Potato, Raisins

Dinner 7PM:  Tilapia cooked with Coconut Aminos  and Eggplant


Protein: Tilapia     Fats: None- I was hungry after so snacked on nuts and dates afterward.   Veggies/Fruits: Eggplant, onions, garlic, tomato